Flexitarian Diet


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The Flexitarian Diet is a flexible approach to vegetarianism. The term “Flexitarian” is a combination of “flexible” and “vegetarian”. While the primary focus is on consuming more plant-based foods and fewer animal products, followers of this diet aren’t required to completely eliminate meat. Instead, they aim to reduce meat consumption and increase the intake of fruits, vegetables, legumes, and whole grains.


  • Weight Loss: Lower calorie intake from plant-based foods can help with weight management.
  • Improved Health: Reducing meat consumption has been linked to a lower risk of heart disease, hypertension, diabetes, and certain cancers.
  • Environmental Impact: Consuming less meat can reduce one’s carbon footprint, as meat production typically has a greater environmental impact compared to plant-based foods.
  • Flexibility: Unlike strict vegetarian or vegan diets, the Flexitarian diet allows for occasional meat consumption, making it easier for some people to adopt and maintain.

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