Mayo clinic Diet

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The Mayo Clinic Diet is a weight-loss and health program developed by experts at the Mayo Clinic. This diet focuses not just on calorie counting but on making healthy food and lifestyle choices.

Here’s a brief overview:

  1. Lose It! Phase (Two weeks):

During this phase, you can lose up to 6 to 10 pounds in two weeks. The emphasis is on adopting 15 key habits without worrying about calorie counts. These habits include healthy eating patterns and daily physical activity.

  1. Live It! Phase:

This phase focuses on recognizing portions, planning meals and menus, and staying physically active. The goal is to lose 1 to 2 pounds weekly until reaching the desired weight.

  1. Foods to Focus On:
  • Fruits and Vegetables: Aim for 3 or more servings of vegetables and 2 or more servings of fruits daily.
  • Whole Grains: Includes foods like quinoa, brown rice, oats, and whole grain bread and pasta.
  • Lean Proteins: Fish, poultry, beans, soy, and low-fat dairy products.
  • Healthy Fats: Nuts, seeds, olives, and avocados.
  1. Foods to Limit or Avoid:
  • Sugar: Especially from sweets, desserts, and sugary beverages.
  • Full-fat Dairy and Fatty Meats: Such as whole milk, fatty cuts of meat, and processed meats.
  • Refined Grains: Like white bread and white rice.
  • Excess Sodium: Mainly from processed foods.

Additional information

Plan

Weekly plan, Monthly plan, 3 month plan, 6 month plan

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