A Gluten-free diet is one that excludes the protein gluten, which is found primarily in grains such as wheat, barley, and rye.
This diet is essential for people with celiac disease, an autoimmune disorder where the ingestion of gluten leads to damage in the small intestine. It’s also beneficial for those with non-celiac gluten sensitivity, wheat allergies, or other health conditions that are alleviated by avoiding gluten.
Key Features of the Gluten-Free Diet:
- Avoidance of Gluten-Containing Grains
- Consumption of Naturally Gluten-Free Foods
- Alternative Grains and Starches
- Avoiding Cross-Contamination
For those with celiac disease, following a gluten-free diet helps to heal the damaged intestinal lining, alleviates symptoms, and reduces the risk of associated complications.
Individuals with non-celiac gluten sensitivity may experience symptom relief when avoiding gluten.