TLS Diet


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The TLS Diet (Transitions Lifestyle System) focuses on low-glycemic-impact eating — consuming foods that have a minimal effect on blood sugar levels. The program is personalized, taking into consideration different metabolic rates and body types.

Key Components:

  • Low-Glycemic-Index Foods: Prioritizes foods that lead to a slower, more sustained increase in blood sugar, helping to manage hunger and maintain energy levels.
  • Body Composition: Emphasizes fat loss over just weight loss, ensuring individuals retain muscle mass.


  • Blood Sugar Management: The emphasis on low-glycemic foods can help regulate blood sugar levels, making it beneficial for those with or at risk of type 2 diabetes.
  • Sustainable Weight Loss: By focusing on lifestyle changes and not just calorie counting, individuals can achieve more lasting weight loss results.

Additional information


Weekly plan, Monthly plan, 3 month plan, 6 month plan


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