The TLS Diet (Transitions Lifestyle System) focuses on low-glycemic-impact eating — consuming foods that have a minimal effect on blood sugar levels. The program is personalized, taking into consideration different metabolic rates and body types.
- Low-Glycemic-Index Foods: Prioritizes foods that lead to a slower, more sustained increase in blood sugar, helping to manage hunger and maintain energy levels.
- Body Composition: Emphasizes fat loss over just weight loss, ensuring individuals retain muscle mass.
- Blood Sugar Management: The emphasis on low-glycemic foods can help regulate blood sugar levels, making it beneficial for those with or at risk of type 2 diabetes.
- Sustainable Weight Loss: By focusing on lifestyle changes and not just calorie counting, individuals can achieve more lasting weight loss results.