A dairy-free diet excludes all dairy products. This can be due to lactose intolerance, a milk allergy, ethical reasons, or other health concerns. Here’s a guide to a dairy-free diet:
Benefits of a Dairy-Free Diet:
- Digestive Health: Beneficial for those with lactose intolerance or milk allergies, reducing symptoms like bloating, diarrhea, and gas.
- Skin Health: Some people find that dairy elimination improves skin conditions like acne.
- Ethical Reasons: Some choose dairy-free for ethical concerns about animal welfare.
- Potential Reduction in Inflammation: Some studies suggest that dairy might contribute to inflammation in specific individuals.