Optavia Diet


Weekly planMonthly plan3 month plan6 month plan
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Meals in the Optavia diet are designed to be lower in calories and carbs and higher in protein. This diet type encourages eating small portions frequently throughout the day.


Lean and Green Meal: This meal plan consists of lean protein, non-starchy vegetables, and healthy fats.

Nutritional Focus: The diet is low in calories and carbs, and high in protein and fiber, which is intended to help with weight loss by reducing appetite and calorie intake.

Additional information


Weekly plan, Monthly plan, 3 month plan, 6 month plan

8 reviews for Optavia Diet
  1. Casey Miller

    The Optavia Diet, with its convenient pre-packaged meals, simplified my eating habits and helped me lose weight, though I missed cooking and fresh foods.

  2. Jack Horets

    Optavia’s structured plan and community support were motivational, but the diet’s cost and the taste of some meals were downsides for me.

  3. Laurie Hopkins

    Following Optavia led to noticeable weight loss and taught me portion control, but the reliance on processed meals made me crave homemade dishes.

  4. Reese Hamilton

    My journey with Optavia has been nothing short of remarkable. It’s not merely about losing weight; it’s about adopting healthier eating habits for life.

  5. Drew Jordan

    Optavia has been transformative, providing not just a diet plan but a comprehensive lifestyle overhaul. The guidance on portion control and healthy eating has led to steady weight loss and a newfound understanding of nutrition.

  6. Peyton Kelly

    Optavia has delivered on its promise for weight loss, with an easily navigable program and a supportive community atmosphere.

  7. Blake Carson

    Optavia’s structure is straightforward, making it easy for beginners. Yet, the small meal sizes left me feeling unsatisfied, presenting a challenge for maintaining the diet over time.

  8. Sidney Parker

    My experience with Optavia has been enlightening, promoting greater awareness around my eating habits.

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