Optavia Diet


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Meals in the Optavia diet are designed to be lower in calories and carbs and higher in protein. This diet type encourages eating small portions frequently throughout the day.


Lean and Green Meal: This meal plan consists of lean protein, non-starchy vegetables, and healthy fats.

Nutritional Focus: The diet is low in calories and carbs, and high in protein and fiber, which is intended to help with weight loss by reducing appetite and calorie intake.

Additional information


Weekly plan, Monthly plan, 3 month plan, 6 month plan


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