Ornish Diet


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The Ornish Diet is a low-fat, vegetarian diet designed to prevent and even reverse heart disease. Beyond just food, the Ornish program emphasizes a comprehensive lifestyle approach, including stress management, moderate exercise, and building supportive relationships.

Key Dietary Principles:

  • Limit Fat Intake: Aim for 10% or fewer of daily calories from fat.
  • Favor Vegetarian Foods: Emphasize plant-based foods and eliminate most animal products, except for egg whites and nonfat dairy products.
  • Reduce Intake of Refined Carbs: While the diet is low in fat, it doesn’t mean replacing fat with sugars and refined carbs.
  • Consume Whole Foods: Focus on natural, unprocessed foods, such as fruits, vegetables, whole grains, and legumes.


Restrictiveness: Some people might find the diet too restrictive, especially those accustomed to consuming animal products.

Additional information


Weekly plan, Monthly plan, 3 month plan, 6 month plan

3 reviews for Ornish Diet
  1. Jason Young

    Ornish Diet has been a game-changer for me. Six months in and not only have I lost a noticeable amount of weight, but my cholesterol levels have improved drastically. Following its guidelines on diet, exercise, and stress management has enriched my life in more ways than I could have imagined.

  2. Robert Reed

    After three months on the Ornish Diet, I’ve noticed a significant improvement in my energy levels and overall well-being. The diet’s focus on whole grains, fruits, and vegetables, along with regular exercise, has been beneficial.

  3. Keith Anderson

    I’ve been on the Ornish Diet for a month now. While I appreciate its emphasis on plant-based eating and heart health, I find it quite restrictive and challenging to stick to, especially with a busy lifestyle.

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