Keyto Diet


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The Keyto Diet the ketogenic (keto) diet is a high-fat, moderate-protein, and low-carbohydrate diet. The goal is to get your body into a state of ketosis, where it burns fat for fuel instead of carbohydrates. Typically, the diet restricts carbohydrate intake to about 20-50 grams per day.


  • Weight Loss: Many people turn to the keto diet for its weight loss benefits. Fat becomes the primary fuel source, and the body taps into its own fat stores more effectively.
  • Blood Sugar and Insulin Levels: The keto diet can lead to a reduction in blood sugar and insulin levels, potentially benefiting those with diabetes or insulin resistance.
  • Appetite Control: Some people report reduced hunger while on the keto diet.
  • Mental Clarity and Energy: Some proponents claim improved mental focus and sustained energy due to stable blood sugar levels.
  • Potential Therapeutic Benefits: Historically, the keto diet has been used to treat epilepsy in children. Research is ongoing into its benefits for other neurological conditions.

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