The DASH Diet, which stands for Dietary Approaches to Stop Hypertension, is a dietary plan developed to prevent and treat hypertension (high blood pressure) without medication.
Its primary focus is on foods rich in nutrients that have a beneficial impact on blood pressure, such as potassium, calcium, and magnesium.
Main benefits:
 Beyond its primary goal of lowering blood pressure, the DASH diet has also been found to reduce LDL (bad) cholesterol, potentially lowering the risk of heart disease.
Additionally, its emphasis on whole foods and a balanced intake of various nutrients can promote overall health and well-being.
Mark Jones –
The DASH Diet, focused on reducing sodium intake and increasing consumption of fruits, vegetables, whole grains, and lean proteins, has been a solid choice for managing blood pressure and promoting heart health. Its guidelines are straightforward and easy to incorporate into daily meals, making it accessible and practical.